A health supplement is a product designed to supplement the diet and provide nutrients such as vitamins, minerals, amino acids, probiotics, or botanicals that may be missing or insufficient in a person's regular diet. These supplements come in various forms, including tablets, capsules, powders, and liquids, and are used by people of all ages to help maintain general health, support bodily functions, and fill nutritional gaps. While some supplements, like multivitamins, probiotics, and minerals, can help improve or maintain overall health, they should not replace a balanced diet and should be used with guidance from a healthcare professional to ensure safety and effectiveness.